The thoughts that haunt the mind come from the past and are projected into the future. What happened in the past accumulates and burdens the mind causing emotions to flare. Something as innocent as a pen on a table triggers the anger and hate for a friend. The mind builds them up by creating juicy visuals like a movie unfolding in a cinema. Such emotions are bodily reactions, which we can feel and they affect us negatively. Upon observation, these thoughts of the past have finished and what the mind imagines to occur in the future have not or will never happen. The unhappy situations involving the friend are over and what lives on are mere memories and a tarnished ego.
Isn't it ridiculous to hang on to previous pains and not only that, there seems to be a need to add more sorrows by continuing them in the future?
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